‘Superfoods’ Everyone Needs

blueberries

When I saw the link to ‘Superfoods’ Everyone Needs I thought I was going to find a list with many vegetables and nuts that I don’t eat. However, the list is surprisingly better than I imagined: beans, blueberries, broccoli, oats, oranges, pumpkin, salmon, soy, spinach, tea (green or black), tomatoes, turkey, walnuts and yogurt. Not bad, right? Excluding soy and spinach I can eat them, in one way or other. Some of the reason to eat them:

When incorporated into your regular daily diet, these foods, says Pratt, can stop some of the changes that lead to diseases such as diabetesdiabetes, hypertensionhypertension, Alzheimer’s, and some cancers. “I picked them out after researching all of the world’s healthiest diets: for example, Japanese diets, Mediterranean diets, and even some of the healthier dietary patterns in the United States,” he says. “I noticed that it’s the same food groups wherever you live.”

(via Digg)

Related Posts with Thumbnails
This entry was posted in food, science and tagged , . Bookmark the permalink.